redefine your impossible

Helping ambitious professionals and teams in high-performing industries (such as finance, consulting, and sales) perform at the top of their game, without sacrificing their health or personal life.

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Emily smiling into camera

i work with results-driven professionals & future-thinking companies to reach their next level by harnessing the power of habits & the neuroscience of peak performance (including flow state).

companıes
professıonals

workshops

Including our 90-minute Flow workshop, where your teams learn and apply the neuroscience of peak performance, for more productive, innovative teams with less stress.

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performance accelerator programme

Our 10-week 1:1 coaching programme, for those who are ready to perform at the higher level they know they're capable of.

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bespoke
1:1 coaching

1:1 coaching (one-off sessions and 6-month commitments) tailored to your specific needs and goals.

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hi, i'm emily

I'm an ex-investment professional turned performance neuroscience coach, and founder of Found Coaching.

I'm on a mission to help ambitious, results-driven professionals to achieve their big ambitions, using the neuroscience of peak performance.
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Our value lies in combining tailored performance coaching, evidence-based, practical tools and strategies used by elite performers, with finance industry experience.

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Emily working
A diagram with statistics about habits
Image Source: Nature (The world’s leading multidisciplinary science journal)

why habits?

A recent meta-study found habits to be the biggest determinant of behaviour change (more than skills, knowledge, attitudes).

Want to be the best you can be? Let’s nail your habits.

why habits?

A recent meta-study in Nature found habits to be the strongest determinant of behaviour change (more than skills, beliefs, knowledge).

Want to feel your best and perform at your best consistently? Let’s nail your habits.

A diagram with statistics about habits

why flow state?

Flow is the peak performance state, where you’re fully immersed in what you’re doing, you lose track of time and what you’re doing feels effortless. And whilst you’re in this state, performance is significantly amplified.
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On average, professionals spend <10% of their day in this state. Leveraging it gives you an unfair advantage.

McKinsey & Company logo

A 10-year study by McKinsey found:

‍up to 5x increase in productivity by executives in flow state.

The University of Sydney Logo

The University of Sydney found:
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subjects to have a +40% increase in creative problem solving.

Darpa logo

Advanced Brain Monitoring & DARPA found:
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subjects to have a 2.3x increase in speed of learning.

clıent feedback

We recently worked with Found Coaching for a tailored training session regarding Flow, and the experience was exceptional. The program was customized to meet our specific needs and provided practical, real-world applications that our team could implement immediately. Emily was highly knowledgeable and engaged effectively with our staff, ensuring everyone understood the material. We highly recommend Found Coaching for any organization seeking impactful and customized training solutions about Flow.

sven

Head of HR at Three Hills Capital Partners

While working with Emily, my efficiency significantly improved, I exceeded my revenue targets (3x higher than my counterpart), got promoted, all while feeling happier, healthier and more in control of my emotions.

ac

Associate Director at KPMG

Emily's Flow Masterclass was incredible. I have attended a lot of workshops, and this was definitely one of the best. As someone who's very results-driven, I really liked the science/data-driven approach and real-life examples, so I knew exactly how I could implement the learnings into my day to day. This is a must for leaders and companies who want to deliver continued excellence, market leadership and innovation.

charlotte

Head of Sales for Open Banking Payments, American Express