create & maintain
a high-performing culture
We equip your teams with the insights, tools and support to make that happen.
you want to be market leaders and deliver exceptional results with:
Productive, efficient teams with laser focus.
Happy and healthy teams (not drowning in stress).
Innovative and adaptive teams to thrive in the fast-paced, ever evolving market.
which can be challenging, as often this is the reality:
The team is stretched, working long hours and under pressure to deliver within tight timelines, resulting in high stress and suboptimal results.
Motivation and energy levels amongst team members waver, so the standard of work and team morale aren't always as high as you want them to be.
The days are often full of back-to-back meetings, distractions, and interruptions, which hurt productivity and focus.
You don't always have enough time to coach them as much as you'd like.
what if you could…
Equip your team with neuroscience-backed tools to consistently perform at a higher standard, driving business growth, winning more opportunities, delivering exceptional client outcomes, and maintaining market leadership—all while supporting your team's wellbeing.
fOund flow workshop
Amplify your team’s individual and collective performance, without the need for lengthy (or boring) training days.
feedback
sven
Head of HR, Three Hills Capital Partners
charlotte
Head of Sales for Open Banking Payments, American Express
what even is flow?
Flow is the peak performance state, where you’re fully immersed in what you’re doing, you lose track of time and what you’re doing feels effortless. And whilst you’re in this state, performance is significantly amplified.
On average, professionals spend <10% of their day in this state. Leveraging it gives you an unfair advantage.
There is individual flow and group flow, so not only could each of your team members access more of this in their individual work, but also during your meetings.
imagine the impact this could have on your team.
A 10-year study by McKinsey found:
up to 5x increase in productivity by executives in flow state.
The University of Sydney found:
subjects to have a +40% increase in creative problem solving.
Advances Brain Monitoring & DARPA found:
subjects to have a 2.3x increase in speed of learning.
the flow workshop includes:
Pre-workshop assessment so your team have already started reflecting on their performance and so the session can be tailored to maximise relevant and impact.
90-minute workshop (in-person) so your team can get all the tools and support to be able to produce faster and better results, with less stress.
Follow-up call with a 30-minute call 1 week after the workshop to make sure that you're clear on how to implement the learnings to support your team’s performance.
we'll cover:
Dive into the power of Flow states, learn what it is, the neuroscience behind it, and the benefits in a business context.
Flow cycle: Understand the 4-stage cycle of Flow to help your team identify where they’re getting stuck and uncover practical strategies for overcoming challenges.
Practical strategies and hacks: Learn actionable, evidence-based techniques to supercharge both individual and team performance.
A group discussion to share ideas and thoughts on how to implement the learnings both individually and as a group to elevate performance.
We put a specific focus on implementation, as we've all attended those sessions where you leave thinking, 'That was interesting, but I have no idea how to apply it.' We don’t want that. Our aim is for every attendee to leave the session with 1-2 clear actions they’re committed to taking.
all of this plus the following bonus:
Workbooks (digital and/or printed) so that key points are captured and they have everything they need to start accessing more regularly immediately after the session, and can continue referring back to it long after the workshop.
Post-workshop analysis with a written summary of the aggregated, anonymised data and the key challenges your team face from the pre-workshop assessment and live session.
For £2,495 (+VAT)
after working together, you will…
Have a clear picture of the key performance areas where your teams are excelling, and where they need additional support.
Have a team that has proactively considered how they could improve their performance.
Have an understanding of Flow, how it could benefit your team, and practical strategies the team can use immediately after the session to start accessing it more consistently.
Have the collated insights, learnings and suggestions from us and your team, on how to individually and collectively achieve more Flow at work.
ıs this the right fit for you?
this is perfect for you if:
✅ You'd love to improve your team’s individual and collective performance so you can continue to offer best-in-class service to your clients, smash your targets and be leaders in the space.
✅ You recognise that your people are your most valuable asset and understand the importance of investing in them.
✅ You’re open to learning how ways of working could be improved and to make changes to the way the team operates after the session to put the learnings into practice.
this is not for you if:
⛔ You think your current way of doing things as a team has zero room for improvement.
⛔ You only want to offer workshops as a tick-box activity because you feel like you “should”.
⛔ You aren’t willing to hear suggestions from us and your team on how ways of working could be improved or to provide support to your team in putting the learnings into practice.
frequently asked questions
- Schedule an introductory call, where we can discuss your needs and answer any questions you may have.
- If you’d like to proceed, we can lock in a date.
- We would share the (5-minute) pre-work with you to be circulated to attendees and completed by them at least 1 week before the session, so we can tailor the session accordingly.
- We deliver the workshop at your office/venue.
- Within a few days of the session, you’ll receive a summary of the key themes and the teams’ suggestions so you are clear on the takeaways and action points.
- 1 week after the workshop, we'll have a 30-minute check-in call to make sure that you're clear on how to start implementing the learnings to support your team’s performance.
Certified coach with a background in Private Equity and Investment Banking
↳ I've been there and I get it. We'll focus on topics and tools that actually work in busy, fast-paced environments.
Tailored with those working in high-performing industries in mind
↳ I've coached 50+ finance, consulting and sales professionals. I see common themes, challenges and what works in practice.
A science/evidence based, data-driven approach
↳ Very few people know how to use the neuroscience of peak performance to their advantage. I trained with leading expert on human performance and Flow, Steven Kotler.
Schedule a free discovery call where we can discuss your specific needs and put together a bespoke solution.