fOund performance accelerator
10-week 1:1 coaching programme supporting you to perform like the top 1%.
for results-driven professionals who are ready to:
→ Perform at the higher level they know they're capable of.
→ Deliver better results in less time (with less stress).
→ Create the space to be an inspirational and influential leader.
what is it?
This 10-week coaching programme is for ambitious professionals in competitive, high-performing industries (such as finance, consulting, and sales) who want to consistently perform at the top of their game.
We’ll help you to:
→ Set a game-changing vision so you know exactly what you want and how to get there.
→ Introduce powerful habits so you’re feeling energised and mentally sharp.
→ Learn and apply the neuroscience of peak performance to your life to amplify your productivity, creative problem solving, speed of learning, and more.
we'll cover our proven 3-step framework that’s taken 50+ professionals from ‘ordinary’ to ‘extraordinary’:
What do the top 1% of performers have in common? They are crystal clear on their vision.
If you don’t know it, you can’t achieve it.
Together we’ll create your vision, applying the strategies used by CEOs, athletes and top performers.
📋 Performance vs. purpose/identity goals
📋 Goal stacking
📋 Flow infused goals
📋 Visualisation
Habits are the biggest determinant of behaviour change (more than skills, knowledge, attitudes).
We’ll apply the science of habit formation and introduce powerful habits to your life, to give you more energy and less stress, so you can make better decisions, and feel more in control of your emotions.
📋 Powerful habits for busy leaders: Energy management
📋 Powerful habits for busy leaders: Stress management
📋 Science and theory of habit formation
📋 Habit tracker
Very few people know how to use the neuroscience of peak performance to their advantage.
Once you learn this, it will literally change your life.
You’ll learn and apply the science of Flow to supercharge your productivity, creative problem solving and speed of learning.
📋 Introduction to Flow, the science and benefits
📋 Your Flow Profile
📋 Learn and apply the 20+ Flow Triggers
📋 Learn and overcome your Flow Blockers
you get:
8x 1:1 30-60 minute coaching sessions
↳ (via Zoom) so we can focus on your specific needs, structured as a 10-week “sprint” to collapse time and move towards your boldest goals faster.
Unlimited personalised support between sessions
↳ (via email and Telegram) so you have me in your back pocket for all of your questions and have the accountability to perform at the higher level you know you’re ready for.
A bank of science/evidence-based, practical tools
↳ so you have the most effective tools and strategies all in one place, to support your performance during the programme and long after.
all of this plus the following bonus:
→ We'll have a 30-minute check-in call 1 month after we finish to make sure that you're continuing to put this work into real-world practice.
All for only: £1,995
Payment plans available
ıs this the right fit for you?
this is perfect for you if:
✅ Feeling like you’re coasting, or performing below what you’re capable of, is frustrating for you.
✅ You sometimes find yourself sacrificing other things you care about in pursuit of your big goals.
✅ You've accepted high stress as “part of the job", but really, you know it negatively impacts how you show up with your team, and at home.
✅ You're always seeking out ways to challenge yourself. And love the idea of being able to do what others can't (even if you might not want to admit it out loud).
✅ If you asked your friends, they’d say you’re ‘smashing it’, but you know you have more to give.
✅ Your days are full on and sometimes you get to the end of the day and you’ve still not managed to get to the one thing you really needed to do.
this is not for you if:
⛔ You aren’t willing to carve out time for the sessions.
⛔ You're closed minded and not willing to try new things.
still on the fence?
I completely understand. Investing in yourself is a big decision, so if you want to find out more or have some questions, send me an email or book a 20-min consultation call.
frequently asked questions
➡️ 6x 45-60 minute calls & 2x 30-minute calls over 10 weeks (hence around 7 hours over 2.5 months).
We totally understand you’re busy but we’ll work with you to find convenient slots for the calls.
The program is structured to be a “sprint”, as we know you value efficiency and we intentionally want to keep strong momentum, get results for you as quickly as possible and end the year on a high.
➡️ Short exercises between sessions.
Ahead of some calls, there may be a short exercises for you to complete so we can tailor the sessions and be extra efficient on our calls.
We’re very mindful that you’re busy (we get it, we’ve been there) so we’ll always look to keep any exercises between sessions as <20 mins to complete.
As we'll be working together 1:1, everything is tailored to your needs. Already got one of the topics nailed? Great, we can spend more time on the other areas.
However, as a guide, we would structure the calls along the lines of the below.
Week 1-4: Expand your vision & level up your habits
Call 1: Vision/Goals (60 mins)
Call 2: Habits for more energy and less stress (60 mins)
Call 3: Check-in on habits (30 mins)
Week 5-8: Master your performance
Call 4: Flow audit and your Flow profile (45-60 mins)
Call 5: Learn and overcome your Flow blockers (45-60 mins)
Call 6: Learn and apply Flow triggers to your every day (45-60 mins)
Week 9-10: Assess progress and optimise further
Call 7: Overcome challenges and maximise impact (45-60 mins)
Call 8: Review, learnings and next steps (30 mins)
As we'll be working 1:1, there is flexibility in the scheduling, as long as the calls are completed within the 10 weeks to keep with the momentum. Let us know when you’ll be away and we’ll find a solution.
Certified coach with a background in Private Equity and Investment Banking
↳ I've been there and I get it. We'll focus on topics and tools that actually work in busy, fast-paced environments.
Tailored with those working in competitive, high-performing industries in mind
↳ I've coached 50+ finance, consulting and sales professionals. I see common themes, challenges and what works in practice.
A science/evidence based, data-driven approach
↳ Very few people know how to use the neuroscience of peak performance to their advantage. I trained with leading expert on human performance and Flow, Steven Kotler.
Navy SEALs, Silicon Valley entrepreneurs & extreme athletes chase Flow to be able to perform at the top of their game and achieve superhuman feats.
Flow is your (science-rooted) ticket to feeling and performing at levels you didn’t previously think were possible, thanks to supercharged productivity, creative problem solving, decision making and speed of learning, alongside reduced stress!
Flow is the peak performance state, where you’re fully immersed in what you’re doing, you lose track of time and what you’re doing feels effortless. And when you're in this state, performance is significantly amplified:
A 10-year study by McKinsey found:
up to 5x increase in productivity by executives in flow state.
The University of Sydney found:
subjects to have a +40% increase in creative problem solving.
Advances Brain Monitoring & DARPA found:
subjects to have a 2.3x increase in speed of learning.